|
Wt loss not as great as I had hoped but it was a loss; I'll take it! Feeling better each week. Since I started this at the end of May I have lost 5.4 lbs, 1/4in off arms, 1 in off bust, 2 1/2 in off waist, 1 in off hips and 1/2 in off thigh. BP from 127/73 to 120/75. All in all I take it all as a success!
|
97,3 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 31,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1510 kcal
|
Líp: 122,82g | Prot: 71,59g | Carbs : 25,81g.
Pequeno Almoço: Butter, Tea (Brewed), Whole Foods Market Stevia, Albertsons Heavy Whipping Cream, Torani Sugar Free Classic Caramel Syrup. Almoço: KFC Chicken Strips. Jantar: Marie's Chunky Blue Cheese Dressing, Onions, Tomatoes, Wendy's Garden Side Salad, Extra Lean Ground Beef. Snacks/Outros: Butter, Swanson 100% Natural Chicken Broth, Sargento Sharp Cheddar Snacks Cheese Sticks. mais...
|
|
2591 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 2 horas e 9 minutos, Descansar - 13 horas e 51 minutos, Dormir - 8 horas. mais...
|
A Perder 0,2 kg por Semana
|
 Comentários
that IS success! congratulations!!
25 jul 14 por membro: Gnewfry
|
Got to remember, that what we are doing is not so much a "weight loss" way of eating, but a "fat loss" way of eating. In time, the scale will follow the fat. But as long as our bodies are being redefined, who cares about a scale? Just hang in there, and keep doing what you are doing.
25 jul 14 por membro: toppy24564
|
Enjoy this it all adds up! Congrats!
25 jul 14 por membro: ChicaLean
|
See, the inches are flying off due to "fat loss." Again, who needs weight loss? We don't look like we have been "sucked in" like when you are eating on a "low fat" diet.
25 jul 14 por membro: toppy24564
|
25 jul 14 por membro: SherrieC
|
Thank you for the support. It is amazing how ingrained the whole weight lose is, from the time we are little girls. I try to focus on each success - scale or ns victory, all must be recongnized.
25 jul 14 por membro: rconrad7800
|
|
Histórico de Peso de rconrad7800
|