|
Inflammation down but still not back to lowest weight, but taking a break today from Lasix. Habe a gorgeous day!
|
84,9 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1253 kcal
|
Líp: 26,81g | Prot: 80,89g | Carbs : 186,52g.
Pequeno Almoço: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Almoço: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Jantar: Great Value Bottled Water (Bottle), Hormel Turkey Chili with Beans. Snacks/Outros: Peanut Butter, York Peppermint Pattie (Fun Size). mais...
|
A Perder 4,4 kg por Semana
|