Jornal de Mari3fan, 11 mai 22

Once I do one day of counting it’s very easy to go on. Today I’m motivated and in a good mood.

72,4 kg Perdidos até agora: 17,9 kg .    Ainda faltam: 13,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1195 kcal

Líp: 49,14g | Prot: 80,50g | Carbs : 103,79g.   Pequeno Almoço: Kirkland Signature Smoked Salmon, Cucumber (with Peel) , Boiled Egg, Calavo Avocado, Franz 7 Grain Gluten Free Bread, Organics Milk. Almoço: Cucumber (Peeled) , Sour Cream, Wasa Light Rye Crispbread, Chicken of the Sea Chunk Light Tuna in Water, Strawberries , Blueberries . Snacks/Outros: Healthy Choice Organic Fudge Bars. mais...

1835 kcal

Exercício: Apple Health - 24 horas. mais...