|
No surprisingly, I've lost some lean muscle mass in the past few weeks. Need to get back to hitting the weights more. This week really through me off.
|
63,4 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1226 kcal
|
Líp: 68,43g | Prot: 101,44g | Carbs : 58,24g.
Pequeno Almoço: sugar-free mrs. buttersworth, Amplified Wheybolic Extreme 60, Michelle's Belgian Waffles. Almoço: eating right hummus, roast beef. Jantar: 100% whole grain wheat thins, tillamook swiss cheese, salami. Snacks/Outros: red pepper. mais...
|
A Perder 4,4 kg por Semana
|