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Maintained the drop I had halfway through the week, and NO WINE all week, have my sister and her Children visiting with us for a few days, so sticking to diet is almost impossible, happy with progress, Could pull zip up on my favourite skirt today without too much stuffing in !!!
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86,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1463 kcal
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Líp: 55,80g | Prot: 64,95g | Carbs : 180,04g.
Pequeno Almoço: Chocolate Croissant, Boiled Egg, Salt, Grapefruit (Pink and Red). Almoço: Country Kitchens Bakery Multigrain Wrap, Caesar Salad with Romaine, Lyons Tea. Jantar: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Tea (Brewed), Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
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2370 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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 Comentários
Stay strong :-) your doing good!!
26 jul 14 por membro: nanashon
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Stay strong :-) your doing good!!
26 jul 14 por membro: nanashon
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Gee, Thanks, Hun really proud I managed to not open a bottle of wine this week, would really love a Chilled white wine now, I had my treat this morning with a Pain au Choc.
26 jul 14 por membro: kaysilke
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Histórico de Peso de kaysilke
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