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Wow! I thought for sure the scale would have went up! Yesterday my appetite was out of control. Which is also prob a good sign because I’m recovering from the flu (mild case). I guess my body needed the extra calories.
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84,6 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Razoavelmente Bem.
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290 kcal
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Líp: 5,50g | Prot: 57,00g | Carbs : 23,00g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate. Almoço: Lewis Bake Shop Keto Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). mais...
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peso estável
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