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Going to try to keep it good other than the fried fish for our anniversary this weekend. I swear from May 1-June 4th is like one celebration right after another in our family. Lots of May babies. Any tips for large family gatherings where delicious temptations are involved. At this point I am considering a blindfold, lol...
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119,3 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 58,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1163 kcal
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Líp: 76,78g | Prot: 72,60g | Carbs : 16,00g.
Pequeno Almoço: Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Almoço: Sola Bread Sweet & Buttery. Jantar: Utz BBQ Flavored Pork Rinds, Vlasic Dill Relish, G Hughes Sugar Free BBQ Sauce, Texas Slow Cooked Crock Pot Pulled Pork. Snacks/Outros: Atkins Endulge Chocolate Caramel Mousse Bar. mais...
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A Ganhar 7,0 kg por Semana
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 Comentários
Can only tell you what I did on a family vacation. For me, it's more about health than weight loss, so I just stay focused on my health. Doesn't mean I don't partake of treats, but I try to moderate. If it's one of those events where people are bringing food, bring a big plate of tasty food to share that fits your diet strategy. For me, it would probably be berries and other fruit. Someone on low carb or keto might bring a nice platter of different cheeses and salami, summer sausage, etc. Don't deprive yourself completely, but take a sliver of the birthday cake, not a big slice. Stay focused on you and what you truly want. Good luck! 😊
12 mai 22 por membro: writingwyo
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I would take a salad or fruit and fill up on it first. Or eat before I left. I eat less than a serving of foods not on my plan.
12 mai 22 por membro: -MorticiaAddams
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If it's a buffet style meal with lots of choices take a tbsp or 2 of everything. If it's a more traditional style like lasagna & salad, take a reasonable portion of the main course & LOTS of veggies. That way you get to taste the stuff you enjoy without going overboard. Desserts....a tiny slice of cake or a couple of spoons of cobbler. You may not lose weight but you can probably maintain. Family time is precious 💖 Have fun!
12 mai 22 por membro: SherryeB
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Sometimes what helps me is to remind myself why I started this. And telling myself that better foods will help my future self, and try not to even pay attention to the foods that will not nourish me.
12 mai 22 por membro: missamy108
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12 mai 22 por membro: CrazyLupieLife
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