Gravação de peso (nenhuma entrada de jornal) para 27 julho 2014
|
109 kg
Perdidos até agora: 32 kg .
Ainda faltam: 19 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3689 kcal
|
Líp: 203,91g | Prot: 145,41g | Carbs : 315,22g.
Pequeno Almoço: Coffee with Milk and Sugar, Beef Steak, Beef Sausage, Meatless Spaghetti with Tomato Sauce. Almoço: Margarine, White Bread, Mashed Potatoes (Whole Milk and Margarine Added), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Jantar: Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Outros: Pams Butter Shortbread. mais...
|
A Ganhar 1,2 kg por Semana
|
 Comentários
Hey Darren, looks like you've had a tough week. I hope you're okay?
01 ago 14 por membro: HaggisNZ
|
Yes I'm having some ups and downs with my diet, you know losing the weight is easy(not really) but keeping it off is bloody hard. At my heaviest I was 15th last week I was at 10th gs but before Xmas I got down to 49 go. I weight in every Sunday and have been good with my diet and exercise this week so hoping for some weight loss this week but we'll see :-)
01 ago 14 por membro: darren666
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de darren666
|