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I'm tired of trying
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75,4 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 21,0 kg .
Dieta cumprida: Razoavelmente Bem.
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3018 kcal
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Líp: 235,00g | Prot: 167,08g | Carbs : 76,89g.
Pequeno Almoço: Butter , Sara Lee 45 Calories & Delightful Wheat Bread, Peanut Butter. Jantar: Keto Pizza. mais...
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3103 kcal
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Exercício:
Roçada do Gramado - 3 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Hang in there. Looks like you're doing great 👍 I keep losing and gaining back the same 2 pounds and can't seem to break through again.
14 mai 22 por membro: BlessedBeyondBelief49
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Me too! But the fear of failure is strong for me! I am PETRIFIED of returning to the old me.
I am here to cheer you on! I will push you if you feel like you can't push any farther! I know YOU CAN!! Never quit! But also, be kind to yourself. This has to be a change in lifestyle. AND it has to make sense for you or it won't stick! Be strong my friend! You GOT this!! 🙏 🥰 ⭐️ 🌞 🌝 🌎
14 mai 22 por membro: 3dkids2
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It's okay, just step back, take a deep breath and look at how much you've accomplished. If it were easy, none of us would be here. Good luck on your journey.
14 mai 22 por membro: shirfleur 1
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Cheer up!!! Dieting is a life long adventure and mind set. When I do what I am suppose to do, the pounds come off, when I don't they, they don't . Get your correct calorie count from google and start from there
14 mai 22 por membro: Maine coon
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This too shall pass. Keep up the hard work
14 mai 22 por membro: marcubby2
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If u give up now, all the work youve put in so far will be for nothing. At least get a reward from it !
16 mai 22 por membro: gaijin1337
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What’s going on? Did something in particular happen to make you feel like this?
16 mai 22 por membro: are1981
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Just checking in to see how you're doing. Feeling better? We can do this! ❤️
17 mai 22 por membro: BlessedBeyondBelief49
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Histórico de Peso de bpickering58
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