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Day 7 of my restart. 9 pounds down. Still not back to the weight I was at when I got off this journey, but I am moving in the right direction. Looking towards the goal of 130. I have 293 days to get skinny for Mickey
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78,4 kg
Perdidos até agora: 17,3 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
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925 kcal
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Líp: 27,26g | Prot: 34,82g | Carbs : 165,92g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Cotton Patch Cafe Chicken Tortilla Soup (Cup), Cotton Patch Cafe Caesar Salad (Dinner Portion). Jantar: Laughing Cow Light Creamy Swiss Cheese Wedges, Redpack Petite Diced Tomatoes, Great Value Crushed Tomatoes. Snacks/Outros: Watermelon, Pringles Light Fat Free Original Potato Crisps, Jell-O Sugar Free Lemon Gelatin. mais...
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2115 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Trabalho de Escritório - 2 horas, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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