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Yeah. My back is starting to feel better and I guess whatever fluids I was retaining went their merry way and I've been getting back into making better food decisions and tracking my food and exercise. Now hopefully this back thing will sort itself out quickly. My horoscope is calling for love... and so how much better can things get.
Amarok.
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62,6 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1082 kcal
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Líp: 22,86g | Prot: 39,43g | Carbs : 182,66g.
Pequeno Almoço: blueberries, Lowfat Vanilla Frozen Yogurt. Almoço: cherries, pizza mcCain spinish mushroom. Jantar: corn flakes, grapefruit, rice cake, light cream cheese, rice cake, light cream cheese. mais...
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2069 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Alongar (Yoga) - 15 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Nadar (Moderado) - 26 minutos, Descansar - 8 horas e 19 minutos, Dormir - 8 horas. mais...
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A Perder 4,2 kg por Semana
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 Comentários
Sorry I have missed your return. I am glad your back! I know when my back has hurt it effects my entire body, Ouch! I will have to look back through your journal to see what happened. I hope you have a speedy recovery. Good going getting back on track!
17 jul 09 por membro: today
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I haven't been writing that often - but I'm going to try and keep up with the points counting.
17 jul 09 por membro: Amarok
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I haven't been writing that often - but I'm going to try and keep up with the points counting.
17 jul 09 por membro: Amarok
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Histórico de Peso de Amarok
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