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Did GREAT until yesterday during which I imploded... in large part because my cravings humbled me due to being discouraged over lack of progress. A weak conclusion to an otherwise strong week that I'll need to work even harder at this week to see loss the following one. I MUST stay off the scale except for my weigh-in date (Mondays when I wake).
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88,7 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Fraco .
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1688 kcal
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Líp: 60,80g | Prot: 63,93g | Carbs : 235,97g.
Pequeno Almoço: Domino Sugar Sugar Packet, Smucker's Natural Strawberry Fruit Spread, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Straus Family Creamery Organic Half & Half, Coffee (Brewed From Grounds). Almoço: Peter Pan Crunchy Peanut Butter, Wegmans Reduced Fat Mozzarella Cheese Sticks, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Goya Chick Peas. Jantar: Spaghetti. Snacks/Outros: Plums. mais...
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A Perder 0,5 kg por Semana
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