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Down a few ounces after a two week plateau. Getting ready to go do my water jogging and hopefully knock off a few more ounces. I ended up eating higher calories and somehow that worked to end my plateau so we’ll see how it goes over the next week.
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101,6 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1974 kcal
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Líp: 68,30g | Prot: 71,28g | Carbs : 269,64g.
Pequeno Almoço: Blueberries , Strawberries, Raspberries , Grapes, Honey , Blackberries , coffee with oat milk and honey. Almoço: Skippy Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Jantar: Bananas , Spinach , Hanover Chick Peas, Sweet Sue Chunk White Chicken, Ken's Steak House Buttermilk Ranch Salad Dressing, Cheddar Cheese , Sunset Mini Cucumbers. Snacks/Outros: Senor Rico Tropical Gel Snacks , Sargento Mozzarella Cheese Stick, Gala Apples, Sun-Maid Cinnamon Swirl Raisin Bread, Fudgesicle Original Fudge Bars No Sugar Added, Navels Oranges , Back to Nature Apple Cinnamon Oat Graham Crackers, Plain Matzo , Calavo Avocado, Pedialyte Electrolyte Powder. mais...
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3327 kcal
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Exercício:
Nadar (Moderado) - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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