Jornal de mgrill, 28 jul 14

As of Saturday, I hit the 75 mile mark for the "75 in 31 Challenge". Good thing as other demands are keeping me from the gym today, and I'll be traveling for the rest of the month (but plan to find some running trails on vacation).

I won't be logging in again until I return, but wanted to make sure my progress was logged before the end of the challenge.

Saturday's workout was a nice little circuit from the driveway. My husband even joined me. We did 5 rounds of hill sprints, single-arm squat press (thrusters), and plank jacks with knee tucks. He said he was pretty sore on Sunday. It's shown me the progress I've made over the past few months as he had a hard time keeping up with me on the hill sprints.

Ready to get this day done. Vacation starts at the end of my work day!!!

57,2 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

1731 kcal

Líp: 54,49g | Prot: 68,02g | Carbs : 221,98g.   Pequeno Almoço: Coffee, Detour Smart Whole Grain Oatmeal Bar - Blueberry. Almoço: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Fuze Raspberry Iced Tea, Subway Provolone Cheese, Subway 6" Turkey Bacon Avocado. Jantar: Anheuser-Busch Bud Light Lime-A-Rita, Chicken or Turkey Tetrazzini. Snacks/Outros: Tootsie Roll Tootsie Fruit Rolls, Somersault Snack Co. Somersaults - Pacific Sea Salt. mais...

1811 kcal

Exercício: Ir às Compras - 30 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 6 horas e 40 minutos, Dormir - 7 horas, Trabalho de Escritório - 8 horas, Conduzir - 1 hora e 30 minutos. mais...