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this makes no sense to me. how did i gain ??? i was stressed yesterday so maybe. other then that i cant see how i gained, well just hope it is a fluke and will work itself out.
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103,7 kg
Perdidos até agora: 21,0 kg .
Ainda faltam: 26,6 kg .
Dieta cumprida: 100%.
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1450 kcal
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Líp: 83,49g | Prot: 55,23g | Carbs : 134,37g.
Pequeno Almoço: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Almoço: Lay's Classic Potato Chips (28.3g), Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Jantar: Tomatoes, Cheese Club Macaroni & Cheese, Old Fashioned Cooked Brats. Snacks/Outros: Lynder Imitation American Singles (Lynder), Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. mais...
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A Ganhar 3,8 kg por Semana
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