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still not gunna weigh. i jogged again today!! my ankle held strong. 3.1 miles and infrared light after. relax n prep for the work week. hope everyone had a great weekend. and have a great week!!
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80,3 kg
Perdidos até agora: 62,6 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1581 kcal
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Líp: 117,41g | Prot: 111,57g | Carbs : 15,70g.
Pequeno Almoço: Great Value Half & Half. Almoço: Great Value Broccoli Florets, American Heritage Cheddar Shredded Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Chicken Breast. Jantar: Calavo Avocado, Frank's Red Hot Sauce, Egglife Egg White Wraps - Original, Daisy Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Outros: Philadelphia Whipped Cream Cheese Spread, Celery , Butter , Kiolbassa Beef Smoked Sausage , Brussels Sprouts. mais...
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2429 kcal
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Exercício:
Estar Sentado - 5 horas, Caminhar (Rápido) - 5,5/kph - 40 minutos, Correr (Jogging) - 8/kph - 15 minutos, Descansar - 10 horas e 5 minutos, Dormir - 8 horas. mais...
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peso estável
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