Gravação de peso (nenhuma entrada de jornal) para 16 maio 2022
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54,5 kg
Perdidos até agora: 12 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1721 kcal
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Líp: 66,34g | Prot: 74,85g | Carbs : 197,37g.
Pequeno Almoço: Ashgrove Farm Light Milk, Raspberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: Yorkshire Pudding, Coles Beef Sausage, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Jantar: Mountain Bread Rye Wrap, Sirena Tuna with Chilli & Oil. Snacks/Outros: Ferrero Ferrero Eggs, Ashgrove Farm Light Milk, Uncle Tobys Cheerios, Grain Waves Sour Cream & Chives Wholegrain Chips, Ashgrove Farm Light Milk, Cobs Natural Popcorn Sea Salt, Bulla Choc Mint Choc Bars, Vegemite 40% Less Salt Vegemite, Mountain Bread Natural Wrap, JC's Quality Foods Almonds. mais...
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A Perder 2,1 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Ooh, and a positive RAT to go with that. Explains the really bad 'hayfever' over the weekend!
15 mai 22 por membro: spicehorn
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Histórico de Peso de spicehorn
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