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I'm really beginning to understand a little more how my body reacts to different types of foods, and especially stress. I ended up sleeping through most of yesterday, and found myself unable to sleep last night. Woke up earlier today feeling a little more refreshed than normal, so we'll see how today goes.
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113,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Razoavelmente Bem.
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3027 kcal
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Líp: 120,25g | Prot: 68,65g | Carbs : 448,63g.
Pequeno Almoço: Watermelon, Rockstar Inc Sugar Free Energy Drink, Cantaloupe Melons. Almoço: Jason's Deli Fudge Nut Brownie, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Butter Croissants, Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Jason's Deli Dill Pickle Spear. Jantar: Dr. Pepper Dr. Pepper, Pei Wei White Rice, Pei Wei Orange Peel Beef. Snacks/Outros: Cheryl & Co. Chocolate Chocolate Chip Cookie, Oatmeal Cookies (with Raisins). mais...
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A Perder 6,0 kg por Semana
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