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Been off sick, couldnt traim which lead to a whole lot of binge eating and bad diet choices,however this is luckily a journey and im not stuck like this lol back to work and diet today looking forward to training😁
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94,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1578 kcal
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Líp: 39,50g | Prot: 172,69g | Carbs : 135,04g.
Pequeno Almoço: Parmalat Fabulite Fat Free Strawberry Yoghurt, Apples , Bananas . Almoço: Cooked Egg White, Spekko Saman Brown Rice, Woolworths Ostrich Steaks, Cauliflower , Broccoli , Chicken Breast. Snacks/Outros: Cape Point Tuna Pieces in Yellow Curry Sauce, Cappuccino, Bakers Provita Crackerbread Original Wheat Toast. mais...
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A Ganhar 7,5 kg por Semana
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