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Things have not been going so well for that last few weeks, with being sick and going off plan, I'm really happy to see the scale moving again.
Joined a gym and I've going and walking the treadmill and riding the bike at least 3 days a week. That helped greatly with the eating off plan for a week or so.
Feels great to eating the Atkins way again.
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83,5 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: 100%.
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678 kcal
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Líp: 50,14g | Prot: 42,15g | Carbs : 10,99g.
Pequeno Almoço: Advantage Mocha Latte Shake. Almoço: publix chicken, naturally fresh ranch dressing, onion, grape tomatoes. Snacks/Outros: Pork Rinds. mais...
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A Perder 0,1 kg por Semana
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