Gravação de peso (nenhuma entrada de jornal) para 28 julho 2014
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61,5 kg
Perdidos até agora: 21,5 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: 100%.
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1811 kcal
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Líp: 136,64g | Prot: 123,44g | Carbs : 35,19g.
Pequeno Almoço: Tomatoes, Nature's Place Boneless Skinless Chicken Breast, Heavy Cream, Coffee and Chicory, Butter (Salted), Weber Grill Creations Chicago Steak Seasoning, Flax USA Golden Flax Cold Milled Golden Flax Seed, Laughing Cow Original Creamy Swiss Wedges. Almoço: Cucumber (with Peel), Nature's Place Boneless Skinless Chicken Breast, Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream. Jantar: Nature's Place Boneless Skinless Chicken Breast, Weber Grill Creations Chicago Steak Seasoning, Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Heavy Cream. Snacks/Outros: Almonds, Jif Creamy Peanut Butter, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream, Nature's Place Boneless Skinless Chicken Breast. mais...
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A Ganhar 0,6 kg por Semana
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Histórico de Peso de right-now-or-never
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