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Covid sure is good for weight-loss!
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54 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 1 kg .
Dieta cumprida: Razoavelmente Bem.
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1675 kcal
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Líp: 59,96g | Prot: 68,77g | Carbs : 207,89g.
Pequeno Almoço: Ashgrove Farm Light Milk, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Vegemite 40% Less Salt Vegemite, Trevallyn Bakery Wholemeal Bread, Ashgrove Farm Light Milk. Almoço: Sirena Tuna with Chilli & Oil, Mountain Bread Rye Wrap. Jantar: Green's Roast Meat Gravy, Cooked Beetroot (From Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh), Brussels Sprouts, Roasted Potato, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (from Fresh), Birds Eye Fish Fingers. Snacks/Outros: Captain's Table Water Cracker, Ashgrove Cheddar Cheese, Donut King Cinnamon Donut, Grain Waves Sour Cream & Chives Wholegrain Chips, Bulla Choc Chip Ice Cream, Pascall Marshmallows, Cobs Sea Salt Popcorn. mais...
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A Perder 3,5 kg por Semana
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Histórico de Peso de spicehorn
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