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Home Scale:190 YMCA Scale:190
Been doin gd on my workouts before work Sat. July 26 I even went to Fort worth and did some workout more weights then cardio which I needed cuz since I stared back all I been doin is cardio. Will need to change up in about 2wks tho
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86,2 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1279 kcal
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Líp: 55,72g | Prot: 67,84g | Carbs : 118,58g.
Pequeno Almoço: Bing Cherries, Highland Estates Coffee Creamer, Nestle No Sugar Added Hot Chocolate with Calcium, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles. Almoço: HEB Spinach, Dole Classic Iceberg Salad, McCormick Salad Toppins - Roasted Garlic Caesar, Treasure Cave Reduced Fat Feta Cheese, Wish-Bone Light Creamy Caesar Dressing, Dry or Hard Salami. Jantar: Sweet Baby Ray's Honey Barbecue Sauce, HEB BBQ Leg Quarters, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Outros: HEB Thin Cut Bar-B-Q Potato Chips, Bing Cherries. mais...
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2590 kcal
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Exercício:
YMCA D.T AMT - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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