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I think my body is settling at this weight, for real. Had a good work out last night, not too much, but broke a good sweat. First workout without my trainer, and I felt a little naked and alone. But I got in a good 45 minutes plus, kept up my form very well and even managed about 10 minutes of cardio before my body hit the wall and said ENOUGH.
I'm shooting for a low calorie week all week if possible since I've had so many high calorie days in the past two weeks, I don't think it will hurt to have a few severe deficit days here. Aiming for 1100-1400 this week. Fingers crossed.
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93,0 kg
Perdidos até agora: 34,0 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: 100%.
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1302 kcal
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Líp: 52,77g | Prot: 120,97g | Carbs : 31,00g.
Almoço: Outback Steakhouse Chicken Caesar Salad. Jantar: Ground Beef (Cooked), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Outros: Power Crunch Protein Energy Bar - French Vanilla Creme. mais...
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A Perder 3,2 kg por Semana
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