Jornal de allanpendlebury, 17 mai 22

Back over the 190 again; oh well it isn't that bad of a weight for a heavy boned guy. I feel healthy and in really good shape.
Best of health to all.

87,5 kg Perdidos até agora: 5,4 kg .    Ainda faltam: 5,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1936 kcal

Líp: 104,52g | Prot: 86,72g | Carbs : 193,21g.   Pequeno Almoço: Navels Oranges, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Almoço: Oatmeal, Green Tea, Feature Foods Lunch Herring, Hard-Boiled Egg, Navels Oranges. Jantar: Split Pea and Ham Soup. Snacks/Outros: Tea Unsweetened, Beef Jerky, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt. mais...

2236 kcal

Exercício: Caminhar (Moderado) - 5/kph - 20 minutos, Pushups - 6 minutos, Descansar - 15 horas e 34 minutos, Dormir - 8 horas. mais...