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No I haven't had a disastrous week. I have invested in digital scales as I could lose or gain a stone by rocking back and forth on the mechanical scales. my waistline is reappearing and I have had to take in 3 t shirts 🙂
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87,0 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1957 kcal
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Líp: 99,85g | Prot: 82,38g | Carbs : 166,62g.
Pequeno Almoço: Anchor Butter, Warburtons Wholemeal Bread (Medium), Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Fried Egg, Birchwood Unsmoked Streaky Bacon. Almoço: Greggs Sausage Roll. Jantar: Tesco Toasted Sesame Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trattoria Alfredo Stone Baked Thin Ham and Pineapple Pizza. Snacks/Outros: Tesco Low Calorie Indian Tonic Water, Tetley Tea with Semi-Skimmed Milk. mais...
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A Ganhar 2,6 kg por Semana
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 Comentários
Best investment i have made for my health was splashing out on some digital scales (mine have a tracking feature linked to an app). Daily ups and downs are all 'smoothed out' by the general trend.
Onwards and downwards! 😁
18 mai 22 por membro: devon d-lite
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I have a cheap digital scale from Lidl and it's worked fine for years and years. I don't know if it's right but it's consistent.
18 mai 22 por membro: Bearwood
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Histórico de Peso de Rhodfa
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