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Ok, 1 good day done. and 50% of bloat gone. guess it is true, you cant,get to day be of eating right, if you cant get by by day 1 .
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103,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
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970 kcal
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Líp: 42,39g | Prot: 57,29g | Carbs : 132,95g.
Pequeno Almoço: Sprouts Farmers Market Vegan Protein, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Café da Manhã Reforçado: Jiffy Creamy Peanut Butter, Fresh & Easy Apple Slices (Cup). Almoço: McDonald's Premium Bacon Ranch Salad (without Chicken). Antes do Jantar: Green Giant Fresh Baby Cut Carrots. mais...
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A Perder 9,5 kg por Semana
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