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I think I found my maintenance level as far as calories. I still want to lose another 5 lbs, so I need to drop calorie intake a bit.
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86,3 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1756 kcal
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Líp: 101,07g | Prot: 123,98g | Carbs : 102,33g.
Pequeno Almoço: Ratio Keto Friendly Strawberry Yogurt. Café da Manhã Reforçado: Vita Coco Organic Coconut Non-Dairy Beverage, Dole Bananas, Blueberries, Greens Plus Advanced Multi Vanilla Chai Superfood, Nutricost Whey Protein Isolate. Almoço: Genius Gourmet Keto Bar, Hellmann's Olive Oil Mayonnaise Dressing, Naturegg Eggs. Jantar: Nathan's Famous Angus Beef Franks, Broccoli . Ceia: Strawberries, Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Outros: Genius Gourmet Keto Bar, Mixed Salad Greens, Ken's Steak House Caesar Dressing & Marinade. mais...
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3002 kcal
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Exercício:
eliptical - 30 minutos, Musculação - 1 hora, Google Fit - 22 horas e 30 minutos. mais...
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A Perder 2,5 kg por Semana
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