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loseing inchs but not as many pounds...I am still very swolllen all over from my injurys suffered on wednesday so ill cut myself a lil slack. I am dissapointed with the weight loss this week. only 3 pounds :/ Hmmm does swelling indicate water retention or is that just a fools hope?
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147,4 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 68,0 kg .
Dieta cumprida: Razoavelmente Bem.
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323 kcal
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Líp: 14,80g | Prot: 35,24g | Carbs : 14,08g.
Jantar: Kraft Mayo, tuna bumble bee, cilantro, Red wine shallot marinade, broccoli, Joseph farms pepper jack cheese, radish, spinach. Snacks/Outros: Roasted seaweed snacks. mais...
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A Perder 1,6 kg por Semana
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