|
weight keeps flucuating on the scale this morning 226.6, 227.2, 226.7, 226.8, 227.0
just going to settle on the 227.0 close to highest number. not sure if i am just wobbly just waking up or if scale is being goofy. soon will be getting a new scale anyway.
|
103,0 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 25,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1233 kcal
|
Líp: 70,54g | Prot: 55,16g | Carbs : 118,00g.
Pequeno Almoço: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Almoço: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Jantar: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Outros: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). mais...
|
A Perder 0,6 kg por Semana
|