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so upset with myself. this is what a almost a week of not recording and not caring gets you. weight gain. it's not the number it's the principal. so time to pull up the socks, tie the shoes and hit the ground running again!
recording again starts today!!!
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58,1 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1490 kcal
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Líp: 52,01g | Prot: 40,35g | Carbs : 232,42g.
Pequeno Almoço: Coffee, No Calorie Sweetener, Bananas, Smooth Peanut Butter, Whole Wheat Tortilla. Almoço: Herbal Tea (Other Than Chamomile, Brewed), Sugar Twin, Fruit & Nut Medley, Fruit and/or Nuts Muffin. Jantar: Tomatoes, Classic Yellow Mustard, Cucumber (with Peel), Whole Wheat Bagel. Snacks/Outros: Strawberry Jam, Vegan Margarine, Smooth Light Peanut Butter, Coca-Cola Zero (Can), Chocolate Chip Cookies, Rice Cakes. mais...
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2103 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, em Pé - 9 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
Recording my food intake, is what works best for me, you are so right
30 jul 14 por membro: kaysilke
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I agree...& if I don't plan, I am always amazed at how much I can EAT!!!! Craziness!
30 jul 14 por membro: jessabridge4444
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I was unwittingly eating about 4,000-5,000 calories in aday and maybe even more before I started tracking. It didn't even SEEM like that much to me but without any care or regard to portion size or wise choices I was really packing on pounds. The good thing is you only had a bad week, and you are up to the challenge of gettng back straight this week. It's a new month which always seems ot inspire something within me. I hope you have made the best of it! :) Missed you and your posts Pam! xoxo
03 ago 14 por membro: bugcakes
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Histórico de Peso de pam-u-la
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