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Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 108
Time: 6:09 AM
Glucose Reading: 93
Time: 4:59 PM
Time: 8::30 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 61
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117,9 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1897 kcal
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Líp: 94,32g | Prot: 117,25g | Carbs : 149,77g.
Pequeno Almoço: Marketside Organic Baby Spinach, Regular Coffee, Zucchini, Eggland's Best Large Grade A Eggs, Coffee-Mate Hazelnut Coffee Creamer, Tanimura & Antle Sweet Yellow Onion, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Butter. Almoço: Mott's Jonagold Apples, Great Value Sliced Pickled Beets, Del Monte Fresh Cut Green Beans, Sunset Grape Tomatoes, Well Pict Sliced Strawberries, Lettuce, Eggland's Best Hard Boiled Eggs. Jantar: Butter, Kroger Ocean Perch Fillets, Great Value Sliced Pickled Beets, Sunset Grape Tomatoes, Well Pict Sliced Strawberries, Great Value Whole Red Raspberries, Lettuce, Eggland's Best Hard Boiled Eggs, Hanover Three Bean Salad. Snacks/Outros: Fit Crunch Chocolate Chip Cookie Dough (Small), Mott's Jonagold Apples, RW Garcia Hummus & Garden Bell Pepper Tortilla Chips. mais...
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3641 kcal
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Exercício:
Roçada do Gramado - 1 hora e 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 6 horas. mais...
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A Perder 6,4 kg por Semana
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