Gravação de peso (nenhuma entrada de jornal) para 19 maio 2022
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69,9 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2740 kcal
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Líp: 48,18g | Prot: 225,42g | Carbs : 366,48g.
Pequeno Almoço: Bob Evans 100% Liquid Egg Whites, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Quaker Quick 1-Minute Oats, Truvia Brown Sugar Blend, Coffee (made from Ground), Fage Total 0% Greek Yogurt (Container), Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Peach, Frank's Red Hot Sauce. Café da Manhã: Blueberries, Strawberries, Body Fortress Whey Isolate Protein Powder, Raspberries, Blackberries. Almoço: Member's Mark Tilapia , Cooked Broccoli (Fat Not Added in Cooking), Celery , Organic Spring Mix, Carrot Sticks, Balsamic Vinegar, Mini Sweet Peppers, Grape Tomatoes, Mini Cucumbers, Goya Organic Chick Peas, Success Boil-in-Bag Quinoa. Jantar: Minute Instant White Rice, Claussen Sauerkraut, Bell Peppers, Red Onions, Mature Onions, Hillshire Farm Turkey Polska Kielbasa (2 oz). Ceia: Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), General Mills Honey Nut Cheerios, Member's Mark 2% Reduced Fat Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Daisy Low Fat 2% Small Curd Cottage Cheese, Peach, Chiquita Banana. Snacks/Outros: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Pink Lady Apples, Pero Family Farms Mini Cucumbers, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. mais...
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A Perder 1,6 kg por Semana
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Histórico de Peso de Zane_S
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