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Back on track with food. Got tons of veggies yesterday. Back up to 60 NC to see how things go. I'm adding different fruits back this week. Sould also add some beans. No BM again this morning though.
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64,1 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1779 kcal
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Líp: 115,70g | Prot: 95,19g | Carbs : 90,67g.
Pequeno Almoço: benefiber, Heavy Whipping Cream, Original Sausage Patty, egg, Coffee. Almoço: cheesecake, watch'n carbs, tillamook swiss cheese, 100% whole grain wheat thins, salami, apple, eating right hummus. Jantar: bak'n pork skin, chicken drumsticks. Snacks/Outros: Green String Beans, yellow pepper, red pepper, avocado, garlic, Shallots. mais...
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A Perder 0,6 kg por Semana
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