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So excited for my trip, but started to come down with what feels like a sins infection yesterday, so I'm off to the ENT this afternoon. Luckily, I got the shipping together & UPS is to pick it up soon, and all the other household chores are done that need to be before I go. All I still have to do is pack, which I've been doing in my mind for days already. I've been to a workout, hoping i'd feel better after, but not so much, really. So, I'll plan some rest time this afternoon, get on to my packing now, but first, I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And through this one day, and each one meal, moment, bite, thought & emotion, I'll pray, breathe, log, journal & express my way. I'm so grateful for each of amazing you, my family & IRL friends, seeing my boy tomorrow, and having the health & wealth to live this life I love! xoxox
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55,5 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1146 kcal
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Líp: 34,49g | Prot: 105,50g | Carbs : 121,00g.
Pequeno Almoço: Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil, Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Vanilla Coconut Creme. Almoço: Primal Nutrition Primal Fuel - Chocolate Coconut, Lactaid 100% Lactose Free Fat Free Milk. Jantar: Stew Leonard's Healthy Vegetable Soup, Trader Joe's Just Grilled Chicken Strips, Best Yet Mixed Berries. Snacks/Outros: Ralphs Whole Raw Almonds, Whole Foods Market Avocado Vinaigrette Dressing, Mann's Sunny Shores Rainbow Salad, Evolve Greek Kefir. mais...
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1761 kcal
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Exercício:
Descansar - 15 horas, Dormir - 8 horas, Ginástica (Pesada, p.e. Flexões) - 1 hora. mais...
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A Ganhar 0,1 kg por Semana
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