Hi everyone who takes e time to read my updates...
I havent been weighing in online cz my weight hasnt gone down for almost 2 weeks despite consuming less than 500cal per day as was my diet plan.
Start of this week, I went all gung-ho & said OK LET'S DO A DRY FAST & WE'LL SEE WHAT HAPPENS. After 48 hrs of no food & no water & feeling crazy weak, I weighed myself hoping to get some motivation from finally seeing anything lower than 160lbs. GUESS WHAT?? IT WAS LIKE 164'?????? I was like WTF & OK FORGET DIS!!
That was wednesday morning & for the past 2 days I've been eating a lil bit better.. 800cal yesterday (the scale read 160lbs dis morning & I was like THNK GAWD) & 1000cal today.. (hopefully it'll read the same tmr!)
Right now I'm aiming to up my calories to 1000-1200cal & just hope to maintain. REVV UP MY METABOLISM I'M THINKING! Fasting & no weight loss?? Its surely a sign dat my body needs more calories!! So we'll go dis route for a week or 2. e positive from dis is dat I get to start my TAEBO. Was aiming to lose about 10 more pounds b4 i started since i build muscle easily, what with e amount I do (I do TAEBO with hand as well as leg weights ;D)but WTH, i enjoy it anyway!!
OK so to those who might be walking dwn dis route, perhaps its time to up calories ya?? Go figure!!
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72,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Your body needs a lot more than 500 calories a day.
31 jul 14 por membro: SherrieC
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You need way more calories, at least 1500... Also, fasting could become counterproductive if you don't know the how tos and what-nots. If you wanna fast, I recommend the book "Eat Stop Eat" by Brad Pilon. About a month ago I fasted for 2 weeks (bout 2-3 days per week) and I managed to lose 13 pounds and get some definition. Cheer up!
31 jul 14 por membro: betobets
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Girl you are gonna rock this! I would use the RDI on your phone or desktop that is on this site and work off that and kick some taebo's butt! You've got a lot of back up on here and I am your biggest cheerleader!!
31 jul 14 por membro: rose brauning
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Waterweight is masking the fat loss. You definitely lost fat.
01 ago 14 por membro: -Diablo
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