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That's more like it. Adjusting to the increased exercise now.
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62,2 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1415 kcal
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Líp: 51,73g | Prot: 57,32g | Carbs : 200,03g.
Pequeno Almoço: Coffee, Black Tea, Blueberries , Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal. Almoço: Tempeh (Cooked) , Cooked Kale (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Potato, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mangos . Jantar: Dried Fig, Member's Mark Omega 3 Fish Oil (1000 mg), Silk Unsweetened Soymilk, Brian's white bean dip, Corn Tortillas. Snacks/Outros: Lindt Excellence 90% Cocoa Dark Chocolate, Trader Joe's Dried Apricots, Date, Decaffeinated Coffee, Baked falafel. mais...
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1725 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 24 minutos, Descansar - 14 horas e 36 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
22 mai 22 por membro: ridemariel
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Thanks, ridemariel! I had a bobble up last week from sore muscles due to increased exercise. Good to see it get back down to where it was
22 mai 22 por membro: writingwyo
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22 mai 22 por membro: liv001
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22 mai 22 por membro: writingwyo
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Histórico de Peso de writingwyo
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