Jornal de Coach MW, 22 mai 22

June is a week away so I need to get back to reasonable eating. I plan on having a new low of 243 by June 1st.

112,6 kg Perdidos até agora: 16,7 kg .    Ainda faltam: 8,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1404 kcal

Líp: 50,93g | Prot: 112,87g | Carbs : 123,43g.   Pequeno Almoço: American Cheese, Thomas' Original English Muffins, Kemps Fruit on The Bottom Cottage Cheese Pineapple. Almoço: Thomas' Original English Muffins, Hellmann's Real Mayonnaise, Member's Mark Premium Albacore Tuna in Water, Healthy Choice Cafe Steamers Mexican-Style Street Corn. Jantar: Smithfield Hardwood Smoked Bacon & Cracked Black Pepper Pork Tenderloin. Snacks/Outros: Frosted Sweet Cinnamon Bun, Wiley Wallaby Australian Style Black Liquorice. mais...