I'm actually a little scared for next week's weigh-in. I do believe that the 4+ hours of exercise on Friday was too much for my poor shins. Splints are definitely thinking about happening. I think tonight or tomorrow I'll hit up the gym and do the elliptical for the first time in forever. I hate it, but it won't apply any pressure to the shins. Yoga and cardio machines with no resistance only! I am not getting shin splints....not as I just start up my exercise routine again. Injury will not bring me down again.
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59,4 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1514 kcal
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Líp: 70,17g | Prot: 56,42g | Carbs : 161,92g.
Pequeno Almoço: Coke Zero, 2% Milk, Light and Fit, Frozen blueberries, Quick oats. Almoço: Pringles, Sliced ham, Yellow mustard, Colby Jack cheese slice, Double Protein bread, Snap peas, White mushroom, Red pepper, Radishes, Red cabbage, Field greens, Ranch, Tomato. Jantar: Whole grain pasta shells, Dill Pickle, Shredded Colby Jack cheese, Starkist Tuna, Yellow mustard, Miracle Whip. Snacks/Outros: Catalina dressing, Broccoli, Strawberries, Water, Green tea, Pringles, Green tea, Green tea, Reese's Peanut Butter Egg. mais...
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2043 kcal
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Exercício:
Trabalho de Escritório - 15 horas, Alongar (Yoga) - 30 minutos, em Pé - 1 hora, Descansar - 2 horas e 30 minutos, Dormir - 5 horas. mais...
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peso estável
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
4 hours of exercise??? WOW! You are crazy girl!!! I have pretty bad shin If the elliptical hurts, the bike may be another option?? I hope it works out for you.
09 mai 11 por membro: healthy_allie
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Well, it wasn't four hours all at once. I did some yoga, ran a mile and a half...then later that night we walked to a club that was a mile away and danced for two and a half hours to techno music on a sweaty little dance floor. I was DEFINITELY exhausted when I got home!
09 mai 11 por membro: stolenbliss
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As you should've been from all that! Those sound like fun activities, way better then sweating inside a gym for 4 hours as I pictured. :) I wish I could get into yoga, I just don't have the flexibility or coordination to be any good at it!
09 mai 11 por membro: healthy_allie
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Your flexibility will come to you! I am naturally a very flexible person, so I can't say how much it's helped me exactly, but half of my class are males over the age of 40. You're bound to be much more flexible than them and after some work they're getting really close to doing some pretty flexible things. It just takes work. Also, the beginning poses are really simple—they're not putting you into pretzels even in the intermediate classes! I recommend it for the muscle control (I can press my shoulderblades into my spine and lower my trapezius down my back), flexibility, detox (OMG THE DETOX!), and stress relief. Yoga is the highlight of my week!
09 mai 11 por membro: stolenbliss
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Oh, and it's not all just the simple stretching everyone thinks it is. I don't know how many yoga classes I've come out of where I have to take a shower afterward because I was sweating SO MUCH.
09 mai 11 por membro: stolenbliss
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I am so going to look into this! Right now, I am at a gym that doesn't offer any classes, but when I move at the end of the summer, I will be looking at gyms that offer things like this (I am bound to a 1 year contract with my current gym, wahh!). Thanks for the advice girl, I can't wait to try some classes as soon as I can.
09 mai 11 por membro: healthy_allie
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If you can, try to find a place that offers Ivengar yoga. It's a type of yoga that uses props to help get into poses and concentrates on alignment. They teach you were basically every major group of muscles should be in each pose so you can get the maximum out of it. This pose called tedasana (http://www.womenfitness.net/wfimgank8/ypga_tadasana_samasthith.jpg) looks ridiculously easy but there's certain ways to work your feet, ankles, calves, thighs, inner things, buttocks, shoulderblades, trapezius, abdominals, chest and neck! They might teach you all of those things in other yoga classes (like hot yoga), but from the conversations I've had with friends who do the other types/hot yoga, they don't pay THAT much attention to it. I really enjoy this kind.
09 mai 11 por membro: stolenbliss
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Eugh, the link didn't work. Make sure you look up tedasana so you can see what I'm talking about!
09 mai 11 por membro: stolenbliss
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