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First Day! Restarting weight loss journey after stay at home mandates. Finished in my eating window today. Going KETO in a 20/4 IF window. Going to try breakfast and early lunch and see how I feel. Eating good food. Taking daily supplements. Going to try to stay under 50% of my RDI. Will start more exercise in about 2 weeks. This will be the real test.
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169,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 71,7 kg .
Dieta cumprida: Não Aplicável .
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1518 kcal
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Líp: 103,25g | Prot: 106,76g | Carbs : 45,57g.
Pequeno Almoço: Butter, Italian Sausage, Tabasco Hot Sauce, Scrambled Egg (Whole, Cooked), Keto Bread (Home Made). Almoço: Onions, Celery, Chicken Breast, Primal Kitchen Mayo with Avocado Oil, Beef Stew Meat, Cauliflower, Broccoli, Blackberries, Raspberries, Keto Bread (Home Made). mais...
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4521 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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