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Up again! I have maintained for a while which was okay with me as I’ve moved house and have had no fridge/freezer whilst we wait for our floors to get done (now in!) But I’ve just been away to Greece on holiday so a gain was expected. Officially back on it today 💜
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82,6 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1485 kcal
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Líp: 56,64g | Prot: 57,60g | Carbs : 154,73g.
Pequeno Almoço: Spinach , Babybel Mini Orginal Cheese, Tomatoes. Almoço: Tesco Ceasar Dressing, Valley Spire British 50% Less Fat Mature Cheese, Black Olives, Jalapeno Peppers , Red Onions, Green Peppers , Tomatoes, Cos or Romaine Lettuce . Jantar: Baresa Spaghetti, Aubergine, Sainsbury's Red Lentils, Vegetable Stock Cube, Tomato Puree Double Concentrated, Chopped Tinned Tomatoes, Red Onions, Garlic, Olive Oil. Snacks/Outros: Babybel Mini Light Cheese, Satsuma, Skinny Whip Toffee & Chocolate Snack Bar, Walnuts, Pinot Gris (Grigio) Wine , Sugar, Black Tea, Sugar, Coffee. mais...
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A Ganhar 0,2 kg por Semana
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