Jornal de northernmusician, 02 ago 14

So, my plan of 2500 cals seems to be working. I'm occasionally going over by 100 or 200. I may still be losing weight. I'm not sure. I don't want to. But I want to edge up to the right calories and bounce around it a little. Bumping to 2600 cals.

It's kind of crazy thinking you can stay within 100 calories because of variances in foods, particularly proteins, as it's nearly impossible to know how much actual fat is in it. All you can do there is assume that those values are accurate on average and weight the food so you'll be at the average.

The truck is at the garage. They open again on Tuesday. Yep, that's life in a small town. Pretty sure it's the fuel pump. Hot weather wrecks havoc on fuel pumps. We were supposed to go to a wedding this weekend 600 miles away. We would have been in the truck. We decided not to go last minute. Good choice.

It was 30 degrees yesterday (around 90) and the forecast was for 3 degrees over night (37f) with a possibility of frost. Basket-case. No frost. I think the smoke in the air from the fire 60 miles south of us is moderating the temperatures some.

Have a great day everyone.

Song of the day: Hold your head up

75,3 kg Perdidos até agora: 5,8 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2622 kcal

Líp: 99,96g | Prot: 121,94g | Carbs : 317,81g.   Pequeno Almoço: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg, Raspberries, Maple Syrup, Oatmeal/Whole Wheat Pancakes. Almoço: Butter, Ice Cream, Raspberries, Noodles, Oranges, Pork Chop. Jantar: Pork Chop, Tim Hortons Sour Cream Glazed Donut. Snacks/Outros: White Bread, Cheddar Cheese, British Columbia spartan apple, Carrots. mais...