Jornal de Ingria, 02 ago 14

Another month of not being able to take good care of myself. My gastrointestinal problems continue. Need to figure out how to deal with them. That is on top of increasingly more depressing situation at work. Which is probably partialy responsible for my gastro problems. Anyway somehow I need to get back into making myself take care of my body as priority number one again.

84,1 kg Perdidos até agora: 5,7 kg .    Ainda faltam: 14,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1566 kcal

Líp: 77,74g | Prot: 68,88g | Carbs : 156,20g.   Pequeno Almoço: Herbal Tea, BelGioioso Aged Asiago Cheese, Butter , Egg. Almoço: Rice Noodles (Cooked), Beef Stock (Home Prepared), Beef Steak. Jantar: Watermelon. Snacks/Outros: Pepperidge Farm Amaretto Milano Cookies, Trader Joe's Lemon Sorbet, Dry Roasted Peanuts (with Salt), Karoun Yogurt Drink. mais...

2138 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...