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Day 5 of Zumba today. I am hoping to see some movement in my inches by Day 7 (Day 6 is a rest day so that should help). I'm doing the 10-day accelerated program. They say you should lose a pants size and/or an inch of your waist - or your money back. We'll see.
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63,9 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2046 kcal
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Líp: 122,14g | Prot: 140,19g | Carbs : 94,29g.
Pequeno Almoço: darigold butter, Coffee, egg, Original Sausage Patty, Heavy Whipping Cream. Almoço: watch'n carbs, bak'n pork skin, chicken drumsticks. Jantar: strawberry, fage, banana, beef broth, beef, red potato, peas, carrot. Snacks/Outros: red onion, brussels sprouts, Green String Beans, radish, avocado, Shallots, garlic. mais...
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A Perder 1,9 kg por Semana
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 Comentários
Zumba is so much fun! Are u taking a class or doing a DVD? I'm thinking about investing in some work-out DVDs. Break up the boredom.. :-) Good Luck on your inches!
09 mai 11 por membro: deelytful1
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I bought Zumba Exhilerate. I never tried the other one. I'm not a big dancer, but I'm liking it. I do miss my P90X, though. I'll be glad when the 10 days is over so I can alternate it with heavy lifting. :)
09 mai 11 por membro: AmethystM
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AmethystM ~ I wish I were a little lighter and a little younger and I would give Zumba a whirl! Wishing you the size down or inch off the waist! Cheryl from CA
09 mai 11 por membro: moondove
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Histórico de Peso de AmethystM
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