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Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 110
Time: 8:44 AM
Glucose Reading: 96
Time: 4:06 PM
Time: 12:16 PM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 61
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117,5 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2000 kcal
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Líp: 88,46g | Prot: 119,21g | Carbs : 196,13g.
Pequeno Almoço: Marketside Organic Baby Spinach, Regular Coffee, Kraft American Cheese Slice, Zucchini, Coffee-Mate Hazelnut Coffee Creamer, Eggland's Best Large Grade A Eggs, Tanimura & Antle Sweet Yellow Onion, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Butter. Almoço: Sunset Grape Tomatoes, Great Value Whole Red Raspberries, Great Value Sliced Pickled Beets, Hanover Three Bean Salad, Lettuce, Prima Della Deli Sliced Oven Roasted Chicken Breast. Jantar: Del Monte Fresh Cut Sweet Peas (No Salt Added), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Outros: Pop Secret Kettle Corn, Fit Crunch Chocolate Chip Cookie Dough (Small), Fit Crunch Chocolate Chip Cookie Dough (Small), Blue Diamond Whole Natural Almonds. mais...
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4835 kcal
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Exercício:
Roçada do Gramado - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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