Gravação de peso (nenhuma entrada de jornal) para 24 maio 2022
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69,4 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2606 kcal
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Líp: 30,31g | Prot: 206,50g | Carbs : 373,29g.
Pequeno Almoço: Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Truvia Brown Sugar Blend, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce. Café da Manhã: Grapes, Blueberries, Shaklee Performance Build+ Banana, Strawberries, Papayas, Pineapple, Raspberries, Blackberries. Almoço: Bush's Best Reduced Sodium Kidney Beans, Minute Instant White Rice, Mini Cucumbers, Member's Mark Tilapia , Yellow Summer Squash, Celery , Organic Spring Mix, Carrot Sticks, Balsamic Vinegar, Mini Sweet Peppers, Grape Tomatoes. Jantar: Frank's Red Hot Sauce, Daisy Light Sour Cream, Kirkwood Ground Turkey 93/7, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bush's Best Reduced Sodium Black Beans, McCormick Original Taco Seasoning Mix, Green Giant White Shoepeg Corn, Hunt's Diced Petite Tomatoes, Rotel Original Diced Tomatoes & Green Chilies. Ceia: Mt. Olive Hamburger Dill Chips, StarKist Foods Chunk Light Tuna in Water (Can), Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir. Snacks/Outros: Honeycrisp Apples, Publix Fat Free Unsalted Rice Cakes, Top Care Glucosamine & Chondroitin, Frontline Formulations Creatine Chaos (Unflavored), Nature Made D3 1000 IU, Pero Family Farms Mini Cucumbers. mais...
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A Perder 6,4 kg por Semana
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Histórico de Peso de Zane_S
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