Gravação de peso (nenhuma entrada de jornal) para 25 maio 2022
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61,6 kg
Perdidos até agora: 21,4 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: 100%.
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1375 kcal
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Líp: 105,13g | Prot: 89,73g | Carbs : 42,36g.
Pequeno Almoço: one minute muffin, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Almoço: Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Kraft Lite Mayo, Coffee and Chicory. Jantar: Kale, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Butter, Olive Oil. Snacks/Outros: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Perder 0,9 kg por Semana
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Histórico de Peso de right-now-or-never
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