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mmmm worked my bakside off this week, weighed everything, was so careful, bn swimming mon, tues,(do open water in sea, lochs, reservoirs) not impressed with 1lb off, but spose better than putting on x
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64,4 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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392 kcal
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Líp: 12,54g | Prot: 6,80g | Carbs : 62,57g.
Pequeno Almoço: Nutella Hazelnut Spread, Raisins (Seedless), Aldi Porridge Oats, Tesco Seedless Green Grapes. mais...
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A Perder 0,5 kg por Semana
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