|
No weight gain for me! I walked so much and ate so little before the big dinner (and even got a little exercise by helping get the event ready) so I am mighty happy today about my weigh in! I've noticed that the three dinners I went to on Thursday, Friday and Saturday were all high calorie and each dinner had more calories than what I eat for three meals and snacks on a normal day. Getting back to normal eating today and looking forward to getting my weight history into the green. Just like the golfers want that green jacket, I want that green bar under my FS pic!
To lower blood pressure: exercise, eat healthy, lose weight, quit smoking, limit alcohol, and cut salt. I read that Swiss Chard and low-fat or non-fat dairy foods can help control high blood pressure, but check the label to see if it is too high in sugar.
|
69,8 kg
Perdidos até agora: 21,9 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1042 kcal
|
Líp: 39,48g | Prot: 56,87g | Carbs : 131,47g.
Pequeno Almoço: Friendly Farms 1% Cottage Cheese, Black Pepper, Red Delicious Apples, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Water, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts. Almoço: Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, BetterBody Organic Chia Seeds, Southern Grove Oven Roasted Unsalted Whole Almonds, Wheat Montana milled flax seed, Millville Old Fashioned Oats, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds. Jantar: Equate Sugar Free Fiber Therapy, Provolone Cheese Deli Sliced, Tumaro's Low-in-Carb Wrap Multi-grain, Peppermint (Mint), Dill (Dried), Dannon All Natural Yogurt - Plain, Baby Carrots, Celery. Snacks/Outros: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Brach's Cinnamon Hard Candy Sugar Free. mais...
|
|
1724 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
peso estável
|
 Comentários
You had fun though? And last nite showed you can have fun and not gain if you plan. Just cause we're on a diet doesn't mean life has to stop being fun.
03 ago 14 por membro: dclaytor
|
I am sure you will see it in a few days - I hope to see mine before I die of hunger, lol.
03 ago 14 por membro: AilaOne
|
Way to go! Life does go on as our new food life style becomes part of our daily living. God Bless!
03 ago 14 por membro: MomjjjaLou
|
03 ago 14 por membro: toppy24564
|
03 ago 14 por membro: kattay
|
Lot's of fun, although I did leave the party to freshen up for a couple of minutes and happened to miss four of my in-laws on the dance floor. lol
03 ago 14 por membro: Deb_N
|
You will get there Deb, It is in your sight...You have great willpower and are very persistent in getting there ... :D
03 ago 14 por membro: Re-energize
|
03 ago 14 por membro: wholefoodnut
|
so happy no gain ya did it <3 yes Deb I have the same rout my same kids they say I have about 10 more kids this year last year I had over 62 ,,, 10 of them were in K grade ,,,, sweet dreams deb <3
03 ago 14 por membro: dreamcatcher10
|
Hey! Look at you. A whirlwind social schedule with 3 meals that were WISIWYG and you maintained!!!! Excellent job on managing your new food lifestyle.
04 ago 14 por membro: Vickie 5966
|
04 ago 14 por membro: Deb_N
|
Good for you Deb! you made it through and no gain. I'm wondering what my scale will show 1 St morning after vacation.
04 ago 14 por membro: wholefoodnut
|
04 ago 14 por membro: PaigeAarts
|
Great job! You planned it perfectly. We can have our cake and eat it too!
04 ago 14 por membro: diehard3
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Deb_N
|