Jornal de milbwknicole, 10 mai 11

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Gained this week, but I'm not surprised because I felt like I had. Followed the diet pretty well, but being that I was not measuring and recording, I'm sure I've overdone it. Started measuring yesterday, and I can tell I've been going over. So, hopefully this week will be better. I think my new fav. lattes have had a good bit of carbs in them. I haven't been measuring the heavy cream. The carton says less than 1 g per serving which is 1T, so how do I determine the carbs if I have like 1/4C? I'm not down about the weight gain, but determined!!! :-)

74,2 kg Perdidos até agora: 7,2 kg . Ainda faltam: 15,7 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 10 maio 2011:

3511 kcal

Líp: 255,21g | Prot: 281,42g | Carbs : 8,28g. Pequeno Almoço: butter, cheddar, Land O Frost ham, onion, mushrooms, egg, coffee. Almoço: hamburger pattie, burger king, burger king. Snacks/Outros: String Cheese. mais...

A Ganhar 0,8 kg por Semana

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Comentários

1/4 cup = 4 Tbls.

10 mai 11 por membro: davidsmom

I know that, but was wondering since it says less than one g per serving, would I just go on the safe side and count it as 1 g?

10 mai 11 por membro: milbwknicole

I think sometimes when we've been on "the program" for a while we start to forget to write down our extra bites and overlook portion sizes - then we staart backsliding and the results are not pretty. I've learned the hard way that we cannot take this for granted.

10 mai 11 por membro: BuffyBear

PS - Ive been letting the Food Diary keep track of the carb count.

10 mai 11 por membro: BuffyBear


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Jornal de milbwknicole, 10 mai 11

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